Is Your Body Storing Excess Fat?
For a second, let’s harness an inner animal, maybe not your spirit animal, but an animal that offers a simple and logical explanation of what your body is trying to do when it stores fat. Think of yourself as a...
CRY, LAUGH OR SCREAM (at the same time)
Do you ever start your period and think “well, that explains a lot.”? Your confused & helpless days of “Why is is happening to me?” IS OVER! It’s time to lasso your hormones and get ahead of your emotions so...
5 Ways You Can Overcome Your Sugar Addiction
I am going to ask you a simple question today. Are you one of those people that are literally trying everything you can to stop your sugar cravings? You have been doing everything you can to resist – however,...
Banding Together for Breast Cancer Awareness
October is National Breast Cancer Awareness Month, and for most reading this, Breast Cancer has impacted your life either as Survivor, Friend or Family Member. This month is about bringing awareness, early...
Food Facts To Set You Up For Success NOT Failure
At one point or another in our lives we have all began to work on our fitness goals. However, after only a few weeks (sometimes less), we give up on them – lost for motivation that we are not making any...
How To Add Fitness Into Your Daily Routine
With our daily lives keeping us occupied throughout the day, consistently managing fitness into our routines can be tough. I know for a fact that it can get a bit overwhelming at times having experienced it myself....
Don’t Let Others Bring You Down – Show Yourself Some Love
The other day I was doing a bit of reading and I came across an article that emphasized how negativity in your life can impact you and how bad it really is for you. Reading the article, really took me back years...
5 Ways a Booty Buddy Can Help You Reach Your Goals Faster
We all know that sharing helps to bring more fullness into our lives. We share our happiness, it brings joy to us. We share our sad times, it brings moral support to us. Its natural that sharing our life’s...
Why Making The Right Food Choices Is Important
In life, at times we all make some compromises. Compromises we make in our daily lives, for our family, and even the ones that we make for work. However, when we do compromise, it is generally do receive a positive...
5 Reasons A Positive Community Can Help You Reach Your Goals Faster
Is it about working out with other that motivates us? I mean, you’ve seen it happen too right? Whenever you’re working out with a group, you feel motivated to wake up early for a 6 a.m. fitness session. You make...