Fat Burning Workout That Works Like A Charm
Fat that collects around your abdomen can be stubborn to tackle. Not only it makes it difficult for you to fit into your favourite pair of jeans but it can affect long term health, if not curbed at the right time....
5 Tiny Waist Exercise To Make You Look Slimmer
A tiny waist and a toned stomach are at the top of almost every woman’s dream body wishlist. Although that goal can seem far from reality especially when the flab around your middle just won’t budge. You may have...
5 Glute Training Mistakes That You Are Making
Have you been exercising your glutes for a while and not seeing the desired results? Chances are that you may be making some critical glute training mistakes. Knowing these mistakes and how to fix them before your...
6 Fitness Myths That People Actually Believe
There is so much conflicting fitness information out there. It can be difficult to know exactly what is right and what is wrong. It can get confusing at times. Some information might be correct, some might be...
STOP – Are You Making These Mistakes In Your Booty Workouts?
I have seen many women complain about not getting the right results even after spending countless hours of working out. How can this happen? After carefully analyzing their workouts I was able to assess that there...
6 Surprising Reasons You’re Not Losing Weight
There is nothing more discouraging and frustrating when your hard work doesn’t pay off, especially when it comes to exercise and eating well. Maybe you have pushed your body to its limits training everyday, or you...
Travel Fitness Diaries: Working Out While You’re On Vacation
Most of you will be shaking your heads after reading ‘workout’ and ‘vacation’ in the same sentence. But let me assure you, taking a quick 20-25 minutes out of your morning to break a sweat will keep you energised...
A Quick Routine You Can Follow To Tone Your Abs At Home
If you’re looking to tone and tighten your abdominal muscles for a flatter stomach and a defined waistline, you don’t need to go the gym. You can do floor exercises from the comfort of your home. All you need is...
5 Interesting Workouts With Booty Bands
During these warm months, we all want to look and feel our best when we walk out in a pair of shorts or a bikini at the beach. This week, I am bringing you an excellent lower body Booty Bands workout. Booty Bands...
How To Effectively Warmup Before Your Booty Workout
I have a firm belief that every woman is beautiful and you should never let anyone tell you otherwise. Because in the end, it’s you and you alone that matter and the work you put in for yourself. I mean,...