Food Facts To Set You Up For Success NOT Failure
At one point or another in our lives we have all began to work on our fitness goals. However, after only a few weeks (sometimes less), we give up on them – lost for motivation that we are not making any...
Don’t Let Others Bring You Down – Show Yourself Some Love
The other day I was doing a bit of reading and I came across an article that emphasized how negativity in your life can impact you and how bad it really is for you. Reading the article, really took me back years...
Why Making The Right Food Choices Is Important
In life, at times we all make some compromises. Compromises we make in our daily lives, for our family, and even the ones that we make for work. However, when we do compromise, it is generally do receive a positive...
5 Reasons A Positive Community Can Help You Reach Your Goals Faster
Is it about working out with other that motivates us? I mean, you’ve seen it happen too right? Whenever you’re working out with a group, you feel motivated to wake up early for a 6 a.m. fitness session. You make...
Don’t Let a Negative Mindset Affect You
Don’t Let A Negative Mindset Affect Your Life I cannot stress this enough, but really attitude is everything. The way you treat yourself, the way you approach life impacts greatly on the results you would like to...
Healthy Vegan Brownies Recipe
Danita’s Own Tasty Healthy Vegan Brownies Recipe Who doesn’t like brownies? I can always wait while you try to find someone. I mean who wouldn’t want to have some brownies, right now? However, you’re stuck in that...
9 Ways to Overcome a Negative Mindset
Do you think that you have some positive attributes in your personality? Being positive is not all about staying happy and confident all the time! It’s about achieving that mindset. Sure there are hardships in...
Is It Better To Exercise In the Morning?
In my years of experience I have come across many people who have been working out for a while. Some like to workout in the morning, some like to workout in the evening and to be honest, I always thought it was...
5 Tasty Recipes that Will Make You Forget You’re Eating Healthy
For someone who is eating healthy, resisting to eat all your favorite things can be tough. I mean to have those cheese burgers or your favorite summer beverages, just thinking about it gets you excited. However,...
6 Surprising Reasons You’re Not Losing Weight
There is nothing more discouraging and frustrating when your hard work doesn’t pay off, especially when it comes to exercise and eating well. Maybe you have pushed your body to its limits training everyday, or you...