Is Your Body Storing Excess Fat?
For a second, let’s harness an inner animal, maybe not your spirit animal, but an animal that offers a simple and logical explanation of what your body is trying to do when it stores fat. Think of yourself as a...
Food Facts To Set You Up For Success NOT Failure
At one point or another in our lives we have all began to work on our fitness goals. However, after only a few weeks (sometimes less), we give up on them – lost for motivation that we are not making any...
How To Add Fitness Into Your Daily Routine
With our daily lives keeping us occupied throughout the day, consistently managing fitness into our routines can be tough. I know for a fact that it can get a bit overwhelming at times having experienced it myself....
5 Ways a Booty Buddy Can Help You Reach Your Goals Faster
We all know that sharing helps to bring more fullness into our lives. We share our happiness, it brings joy to us. We share our sad times, it brings moral support to us. Its natural that sharing our life’s...
How To Get Rid Of Belly Fat Without Gimmicks and Lies
Every year, there are 1000’s of women who give up on their goal of getting fit as they’re not able to get rid of the belly fat around their waste. All of them have different reasons for their failures – some...
Danita’s Diet To Foods That Help Grow Your Booty
“I’m working my a$$ off, and not seeing the results I know I deserve!” Let’s keep it simple: Just 3 steps to get your Bootylicious Curves Step 1: Eliminate the Junk. “All this junk food is going straight to my...
Most Common Ways People Sabotage Their Fitness Goals
Yes Ladies, you did it. You took the first step to adopting to a healthier lifestyle by deciding what your fitness goals are going to be. I want you to take a minute and congratulate yourself for passing this first...
5 Things You Must Know Before Starting Yoga
There are different ways to start yoga. You can start taking classes, join a group or even start practicing on your own. You can choose to begin your journey from anywhere you want but as you experience new things,...
Is It Better To Exercise In the Morning?
In my years of experience I have come across many people who have been working out for a while. Some like to workout in the morning, some like to workout in the evening and to be honest, I always thought it was...
Fat Burning Workout That Works Like A Charm
Fat that collects around your abdomen can be stubborn to tackle. Not only it makes it difficult for you to fit into your favourite pair of jeans but it can affect long term health, if not curbed at the right time....