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Is Your Body Storing Excess Fat?

Change Your Body

For a second, let’s harness an inner animal, maybe not your spirit animal, but an animal that offers a simple and logical explanation of what your body is...

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CRY, LAUGH OR SCREAM (at the same time)

Change Your Mind

Do you ever start your period and think “well, that explains a lot.”? Your confused & helpless days of “Why is is happening to me?”  IS OVER! It’s time to...

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Food Facts To Set You Up For Success NOT Failure

Change Your Body

At one point or another in our lives we have all began to work on our fitness goals. However, after only a few weeks (sometimes less), we give up on them...

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Don’t Let a Negative Mindset Affect You
Change Your Life

Don’t Let a Negative Mindset Affect You

Don’t Let A Negative Mindset Affect Your Life I cannot stress this enough, but really attitude is everything. The way you treat yourself, the way you approach life impacts greatly on the results you would like to...

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  • 5 years ago
How To Get Rid Of Belly Fat  Without Gimmicks and Lies
Change Your Body

How To Get Rid Of Belly Fat Without Gimmicks and Lies

Every year, there are 1000’s of women who give up on their goal of getting fit as they’re not able to get rid of the belly fat around their waste. All of them have different reasons for their failures – some...

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  • 5 years ago
Danita’s Diet To Foods That Help Grow Your Booty
Change Your Body

Danita’s Diet To Foods That Help Grow Your Booty

“I’m working my a$$ off, and not seeing the results I know I deserve!” Let’s keep it simple: Just 3 steps to get your Bootylicious Curves Step 1: Eliminate the Junk. “All this junk food is going straight to my...

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  • 129
  • 5 years ago
Most Common Ways People Sabotage Their Fitness Goals
Change Your Body

Most Common Ways People Sabotage Their Fitness Goals

Yes Ladies, you did it. You took the first step to adopting to a healthier lifestyle by deciding what your fitness goals are going to be. I want you to take a minute and congratulate yourself for passing this first...

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  • 5 years ago
Healthy Vegan Brownies Recipe
Change Your Life

Healthy Vegan Brownies Recipe

Danita’s Own Tasty Healthy Vegan Brownies Recipe Who doesn’t like brownies? I can always wait while you try to find someone. I mean who wouldn’t want to have some brownies, right now? However, you’re stuck in that...

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  • 5 years ago
Feature Story

Daisy’s Story: Motivated and Committed

“I finally was just like, ‘you know what everyone else is doing it and everyone is getting great results so why am I not?’ So I did it.” Find out how Daisy got motivated and committed to working on her body goals....

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  • 5 years ago
9 Ways to Overcome a Negative Mindset
Change Your Life

9 Ways to Overcome a Negative Mindset

Do you think that you have some positive attributes in your personality? Being positive is not all about staying happy and confident all the time! It’s about achieving that mindset.  Sure there are hardships in...

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  • 5 years ago
5 Things You Must Know Before Starting Yoga
Change Your Body

5 Things You Must Know Before Starting Yoga

There are different ways to start yoga. You can start taking classes, join a group or even start practicing on your own. You can choose to begin your journey from anywhere you want but as you experience new things,...

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  • 5 years ago
Is It Better To Exercise In the Morning?
Change Your Body

Is It Better To Exercise In the Morning?

In my years of experience I have come across many people who have been working out for a while. Some like to workout in the morning, some like to workout in the evening and to be honest, I always thought it was...

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  • 5 years ago
5 Tasty Recipes that Will Make You Forget You’re Eating Healthy
Change Your Life

5 Tasty Recipes that Will Make You Forget You’re Eating Healthy

For someone who is eating healthy, resisting to eat all your favorite things can be tough. I mean to have those cheese burgers or your favorite summer beverages, just thinking about it gets you excited. However,...

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  • 5 years ago
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