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Is Your Body Storing Excess Fat?

Change Your Body

For a second, let’s harness an inner animal, maybe not your spirit animal, but an animal that offers a simple and logical explanation of what your body is...

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CRY, LAUGH OR SCREAM (at the same time)

Change Your Mind

Do you ever start your period and think “well, that explains a lot.”? Your confused & helpless days of “Why is is happening to me?”  IS OVER! It’s time to...

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Food Facts To Set You Up For Success NOT Failure

Change Your Body

At one point or another in our lives we have all began to work on our fitness goals. However, after only a few weeks (sometimes less), we give up on them...

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Fat Burning Workout That Works Like A Charm
Change Your Body

Fat Burning Workout That Works Like A Charm

Fat that collects around your abdomen can be stubborn to tackle. Not only it makes it difficult for you to fit into your favourite pair of jeans but it can affect long term health, if not curbed at the right time....

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  • 5 years ago
5 Tiny Waist Exercise To Make You Look Slimmer
Change Your Body

5 Tiny Waist Exercise To Make You Look Slimmer

A tiny waist and a toned stomach are at the top of almost every woman’s dream body wishlist. Although that goal can seem far from reality especially when the flab around your middle just won’t budge. You may have...

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  • 5 years ago
5 Glute Training Mistakes That You Are Making
Change Your Body

5 Glute Training Mistakes That You Are Making

Have you been exercising your glutes for a while and not seeing the desired results? Chances are that you may be making some critical glute training mistakes. Knowing these mistakes and how to fix them before your...

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  • 5 years ago
6 Fitness Myths That People Actually Believe
Change Your Body

6 Fitness Myths That People Actually Believe

There is so much conflicting fitness information out there. It can be difficult to know exactly what is right and what is wrong. It can get confusing at times. Some information might be correct, some might be...

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STOP – Are You Making These Mistakes In Your Booty Workouts?
Change Your Body

STOP – Are You Making These Mistakes In Your Booty Workouts?

I have seen many women complain about not getting the right results even after spending countless hours of working out. How can this happen? After carefully analyzing their workouts I was able to assess that there...

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  • 5 years ago
6 Surprising Reasons You’re Not Losing Weight
Change Your Life

6 Surprising Reasons You’re Not Losing Weight

There is nothing more discouraging and frustrating when your hard work doesn’t pay off, especially when it comes to exercise and eating well. Maybe you have pushed your body to its limits training everyday, or you...

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Travel Fitness Diaries: Working Out While You’re On Vacation
Change Your Body

Travel Fitness Diaries: Working Out While You’re On Vacation

Most of you will be shaking your heads after reading ‘workout’ and ‘vacation’ in the same sentence. But let me assure you, taking a quick 20-25 minutes out of your morning to break a sweat will keep you energised...

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A Quick Routine You Can Follow To Tone Your Abs At Home
Change Your Body

A Quick Routine You Can Follow To Tone Your Abs At Home

If you’re looking to tone and tighten your abdominal muscles for a flatter stomach and a defined waistline, you don’t need to go the gym. You can do floor exercises from the comfort of your home. All you need is...

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5 Interesting Workouts With Booty Bands
Change Your Body

5 Interesting Workouts With Booty Bands

During these warm months, we all want to look and feel our best when we walk out in a pair of shorts or a bikini at the beach. This week, I am bringing you an excellent lower body Booty Bands workout. Booty Bands...

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How To Effectively Warmup Before Your Booty Workout
Change Your Body

How To Effectively Warmup Before Your Booty Workout

I have a firm belief that every woman is beautiful and you should never let anyone tell you otherwise. Because in the end, it’s you and you alone that matter and the work you put in for yourself. I mean,...

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