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Is Your Body Storing Excess Fat?

Change Your Body

For a second, let’s harness an inner animal, maybe not your spirit animal, but an animal that offers a simple and logical explanation of what your body is...

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CRY, LAUGH OR SCREAM (at the same time)

Change Your Mind

Do you ever start your period and think “well, that explains a lot.”? Your confused & helpless days of “Why is is happening to me?”  IS OVER! It’s time to...

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Food Facts To Set You Up For Success NOT Failure

Change Your Body

At one point or another in our lives we have all began to work on our fitness goals. However, after only a few weeks (sometimes less), we give up on them...

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Look Fabulous On The Beach With This 10 Min Core Workout
Change Your Body

Look Fabulous On The Beach With This 10 Min Core Workout

Summer is around the corner which means days spent lounging at the beach, cold refreshing drinks and wearing your favorite swimwear. However, most of us dread the thought of slipping on a bikini (especially at the...

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  • 5 years ago
Never Miss Back Day – How To Sculpt Your Back And Get the Perfect Upper Body
Change Your Body

Never Miss Back Day – How To Sculpt Your Back And Get the Perfect Upper Body

Most women often overlook the importance of back day workouts. Why? because you feel that you’re not making any progress and whatever progress you make is something you actually cannot see. Well, how can you see...

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  • 5 years ago
How To Get A Perfect Booty Without Hitting The Gym?
Change Your Body

How To Get A Perfect Booty Without Hitting The Gym?

There are so many fitness blogs, video tutorials and apps that can help you lose weight – but they don’t help keep your beautiful feminine curves. But how many of us have tried these programs to just YO YO...

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  • 5 years ago
Ultimate 10 days’ Butt Challenge
Change Your Body

Ultimate 10 days’ Butt Challenge

We love curves and firm booties. It’s possible to naturally tone your bad shaped booty and lose all the fat no matter the age. Just start doing the exercise now and get the results in 10 days of hitting the gym....

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  • 5 years ago
Need Motivation to Get a Perfect Body?
Change Your Life

Need Motivation to Get a Perfect Body?

We want to move forward and do better in life but we are stuck. We are afraid and lost. We reject all the love, appreciation and opportunities that come our way. We self sabotage ourselves. We also end up comparing...

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  • 5 years ago
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